Young Wings

Journaling for me has been life changing. I have started journaling two years back and it has helped me a lot in my journey. Journaling does show us the blueprint of our mind and our thought process. When you start Journaling, you will recognize immediately how uncertain our mind is. Everyday start writing and you will have a good analysis of your thoughts. Certainly, you will know how our mind switches from different topics with or without any links to it. Journaling does create a structure to follow and plan to go through it. I use 2 diaries for journaling. One for my daily activities and another for self-growth. We are going to discuss here Self-growth journaling. I have put a few divisions in this dairy. 1. Goals and plans for career 2. My Personal Life 3. My Learnings As per your convenience you can add some more divisions or any specific division. How does Journaling help? 1. Journaling Generates Clarity And Congruence This keystone habit has ...

We all always want to be Productive and perform at our optimum level in our day to day activities. For performing at our best we need to have constantly high energy. For everyday chores, we involve in various professional activities, social settings, Family time. If we have our energy maintained, we could very well have the energy to utilize for the things we should. You might have been familiar with the following sentences: 1. I am totally drained, I can’t do it 2. I am tired, you please proceed I can’t join you Of course, Nutrition and diet does hold a major impact on our energy level, but here we not talking about that. We all are aware enough to know our body needs and take care of its habit, and nobody can understand our body more than us. We here are discussing habits or things which drain our energy, some are things we could avoid but some we can’t so how to deal with it?  How we can maintain our energy? Signs That You’re Being Drained 1...

A life transition can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city, or giving birth to a child. Life transitions give us a chance to learn about our strengths and to explore what we really want out of life. This time of reflection can result in a sense of renewal, stability, and a new equilibrium. We live in a culture that has taught us to be very uncomfortable with uncertainty, so we are anxious when our lives are disrupted. Even though some events are usually planned and anticipated, they can be just as life-altering as unexpected events. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living, at least tempo...

Emotional and social skills are four times more important than IQ when considering success and prestige in professional settings. We all have different personalities, different wants and needs, and different ways of showing our emotions. Navigating through this all takes tact and cleverness - especially if we hope to succeed in life. This is where emotional intelligence becomes important. People with high emotional intelligence are usually successful in most things they do. Why? Because they're the ones that others want on their team. When people with high emotional intelligence send an email, it gets answered. When they need help, they get it. Because they make others feel good, they go through life much more easily than people who are easily angered or upset. What Is Emotional Intelligence? Emotional  intelligence  refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence, it is generally ...