Life Transforming Habits!
"We are what we repeatedly do. Excellence therefore is not a act, but a habit" quote by Aristotle has always influenced me. Habits form when you engage in behavior repeatedly in the presence of consistent stimuli. That habits are "automatic" responses to familiar environmental cues. You save mental energy by developing habitual responses to familiar cues, situations, and even people that you encounter on a regular basis. If we don’t learn good habits, life becomes more difficult. We have a choice: Get hard on ourselves so life becomes easier, or get easy on ourselves resulting in life getting harder. Successful people choose good habits over a stagnant life. At first it might not seem like you are accomplishing much, but don’t be fooled. “Small hinges open big doors.” Changing habits is not just a matter of willpower, despite what you’ve probably learned. Sure, we all have habits we’ve tried to break and failed. And good habits we’ve tried to ...